Nutrient Comparison: Dried Butternuts VS Rice crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Rice crackers:
- 7 ounces of Dried Butternuts have 1.5 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin C than Rice crackers.
- While 7 oz of Rice crackers contain 5.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Rice crackers provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Rice crackers have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Rice crackers:
- 7 ounces of Dried Butternuts have more Calcium, 1.5 times more Copper, more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Rice crackers.
- While 7 oz of Rice crackers contain 1.5 times more Selenium and 233 times more Sodium than Dried Butternuts.
- 7 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.5 times more Energy, 11.4 times more Fat, more Saturated Fat, 147.8 times more Omega 3, 21.3 times more Omega 6, more Fiber and 2.5 times more Protein than Rice crackers.
- While 7 oz of Rice crackers contain 6.9 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Rice crackers provide inadequate amounts of Fiber