Nutrient Comparison: Dried Butternuts VS Snacks, rice cakes, brown rice, multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Snacks, rice cakes, brown rice, multigrain:
- 7 ounces of Dried Butternuts have 5.7 times more Vitamin B1, 4.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain contain 6.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Snacks, rice cakes, brown rice, multigrain:
- 7 ounces of Dried Butternuts have 2.5 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain contain 252 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, rice cakes, brown rice, multigrain contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.6 times more Energy, 16.3 times more Fat, 2.3 times more Saturated Fat, 19.8 times more Omega 3, 33.7 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain contain 6.6 times more Carbohydrate than Dried Butternuts.