Nutrient Comparison: Dried Butternuts VS Snacks, rice cakes, brown rice, multigrain per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Snacks, rice cakes, brown rice, multigrain:
- 100 grams of Dried Butternuts have 5.7 times more Vitamin B1, 4.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- While 100 g of Snacks, rice cakes, brown rice, multigrain contain 6.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Snacks, rice cakes, brown rice, multigrain:
- 100 grams of Dried Butternuts have 2.5 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
- While 100 g of Snacks, rice cakes, brown rice, multigrain contain 252 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, rice cakes, brown rice, multigrain contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.6 times more Energy, 16.3 times more Fat, 2.3 times more Saturated Fat, 19.8 times more Omega 3, 33.7 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- While 100 g of Snacks, rice cakes, brown rice, multigrain contain 6.6 times more Carbohydrate than Dried Butternuts.