Comparing Nutrients in 300 calories Dried ButternutsVS Snacks, rice cakes, brown rice, multigrain
Weight per 300 calories
Dried Butternuts
49g
Snacks, rice cakes, brown rice, multigrain
77.5g
Dried Butternuts have 1.6 times more energy per 100g than Snacks, rice cakes, brown rice, multigrain. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, multigrain having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, rice cakes, brown rice, multigrain?
Dried Butternuts VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Snacks, rice cakes, brown rice, multigrain:
300 calories of Dried Butternuts have 3.6 times more Vitamin B1, 2.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 2 times more Vitamin B2, 10 times more Vitamin B3 and 2.5 times more Vitamin B5 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Snacks, rice cakes, brown rice, multigrain:
300 calories of Dried Butternuts have 1.3 times more Iron than Snacks, rice cakes, brown rice, multigrain.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 1.5 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 398.5 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Snacks, rice cakes, brown rice, multigrain contain similar levels of Magnesium and Potassium per 300 calories.
Both Dried Butternuts as well as Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 10.3 times more Fat, 12.5 times more Omega 3, 21.3 times more Omega 6 and 1.9 times more Protein than Snacks, rice cakes, brown rice, multigrain.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 10.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6