Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, multigrainVS Roasted Cashews
Weight per 300 calories
Snacks, rice cakes, brown rice, multigrain
77.5g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Snacks, rice cakes, brown rice, multigrain, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, multigrain having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Roasted Cashews?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Roasted Cashews?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, multigrain vs Roasted Cashews:
300 calories of Snacks, rice cakes, brown rice, multigrain have 1.4 times more Vitamin B2, 7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Snacks, rice cakes, brown rice, multigrain as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, multigrain vs Roasted Cashews:
300 calories of Snacks, rice cakes, brown rice, multigrain have 9.4 times more Manganese and 23.4 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.5 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 1.5 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Roasted Cashews contain similar levels of Phosphorus per 300 calories.
Both Snacks, rice cakes, brown rice, multigrain as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, multigrain have 4.1 times more Omega 3, 3.6 times more Carbohydrate and 1.5 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 8.9 times more Fat, 11 times more Saturated Fat and 5.2 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber