Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, multigrain versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, multigrain vs Roasted Cashews:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 4.7 times more Vitamin B3 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3 times more Vitamin B1, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Snacks, rice cakes, brown rice, multigrain as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, multigrain vs Roasted Cashews:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 6.3 times more Manganese and 15.8 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.1 times more Calcium, 5.2 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 2.7 times more Omega 3 and 2.5 times more Carbohydrate than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 13.2 times more Fat, 16.4 times more Saturated Fat, 7.7 times more Omega 6 and 1.8 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Roasted Cashews offer comparable quantities of Fiber per 100 grams.