Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, multigrain versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, multigrain vs Roasted Cashews:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 4.7 times more Vitamin B3 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3 times more Vitamin B1, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Snacks, rice cakes, brown rice, multigrain as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, multigrain vs Roasted Cashews:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 6.3 times more Manganese and 15.8 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.1 times more Calcium, 5.2 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 2.7 times more Omega 3 and 2.5 times more Carbohydrate than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Energy, 13.2 times more Fat, 16.4 times more Saturated Fat, 7.7 times more Omega 6 and 1.8 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Roasted Cashews offer comparable quantities of Fiber per one kilogram.