Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, multigrain versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, multigrain vs Roasted Cashews:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 4.7 times more Vitamin B3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3 times more Vitamin B1, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Snacks, rice cakes, brown rice, multigrain as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, multigrain vs Roasted Cashews:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 6.3 times more Manganese and 15.8 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.1 times more Calcium, 5.2 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 2.7 times more Omega 3 and 2.5 times more Carbohydrate than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 13.2 times more Fat, 16.4 times more Saturated Fat, 7.7 times more Omega 6 and 1.8 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.