Nutrient Comparison: Roasted Cashews VS Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Pinto Beans:
- 7 ounces of Roasted Cashews have 1.6 times more Vitamin B5, 4.4 times more Vitamin E and 6.2 times more Vitamin K than Pinto Beans.
- While 7 oz of Raw Pinto Beans contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 7 ounces of Pinto Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Cashew Nuts as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Pinto Beans:
- 7 ounces of Roasted Cashews have 2.5 times more Copper, 1.5 times more Magnesium and 2.5 times more Zinc than Pinto Beans.
- While 7 oz of Raw Pinto Beans contain 2.5 times more Calcium, 1.4 times more Manganese, 2.5 times more Potassium and 2.4 times more Selenium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pinto Beans contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.7 times more Energy, 37.7 times more Fat, 39 times more Saturated Fat, 45.1 times more Omega 6 and 2.4 times more Sugars than Pinto Beans.
- While 7 oz of Raw Pinto Beans contain 1.5 times more Omega 3, 1.9 times more Carbohydrate, 5.2 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
- 7 ounces of Pinto Beans provide inadequate amounts of Omega 6