Nutrient Comparison: Roasted Cashews VS Frozen Whole Wheat Paratha Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Frozen Whole Wheat Paratha Bread:
- 7 ounces of Roasted Cashews have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 10.2 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Dry Roasted Cashew Nuts as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Frozen Whole Wheat Paratha Bread:
- 7 ounces of Roasted Cashews have 1.8 times more Calcium, 15.2 times more Copper, 3.7 times more Iron, 7 times more Magnesium, 4.1 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Selenium and 6.8 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Manganese and 28.3 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.8 times more Energy, 3.5 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 3, 3.2 times more Omega 6, 1.2 times more Sugars and 2.4 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.4 times more Carbohydrate and 3.2 times more Fiber than Dry Roasted Cashew Nuts.