Nutrient Comparison: Roasted Cashews VS ENOVA Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs ENOVA Oil:
- 7 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 23.5 times more Vitamin E than Dry Roasted Cashew Nuts.
Comparing minerals per 7 ounces for Roasted Cashews vs ENOVA Oil:
- Both Dry Roasted Cashew Nuts and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 7 oz
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 2 times more Saturated Fat, more Carbohydrate and more Protein than ENOVA Oil.
- While 7 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.5 times more Energy, 2.2 times more Fat, 46.2 times more Omega 3 and 6 times more Omega 6 than Dry Roasted Cashew Nuts.
- 7 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein