Nutrient Comparison: Roasted Cashews VS Snacks, CLIF BAR, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Roasted Cashews have 3.8 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin B12 and Vitamin C
- 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- Both Dry Roasted Cashew Nuts as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Roasted Cashews have 5 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 8.2 times more Calcium, 2.6 times more Manganese, 1.8 times more Selenium and 12.2 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, CLIF BAR, mixed flavors contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.7 times more Energy, 7.9 times more Fat, 6.2 times more Saturated Fat and 3.9 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 1.4 times more Omega 3, 2 times more Carbohydrate, 6.3 times more Sugars and 2.5 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Protein per seven ounces.