Comparing Nutrients in 500 calories Roasted CashewsVS Snacks, CLIF BAR, mixed flavors
Weight per 500 calories
Roasted Cashews
87g
Snacks, CLIF BAR, mixed flavors
145g
Roasted Cashews have 1.7 times more energy per 100g than Snacks, CLIF BAR, mixed flavors. It has very high energy density when compared to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Snacks, CLIF BAR, mixed flavors?
Roasted Cashews VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Snacks, CLIF BAR, mixed flavors:
500 kcal of Snacks, CLIF BAR, mixed flavors contain 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.8 times more Vitamin K than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Snacks, CLIF BAR, mixed flavors:
500 calories of Roasted Cashews have 3 times more Copper than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 13.6 times more Calcium, 1.8 times more Iron, 4.3 times more Manganese, 2.9 times more Selenium, 20.2 times more Sodium and 1.3 times more Zinc than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, CLIF BAR, mixed flavors contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 4.8 times more Fat, 3.8 times more Saturated Fat and 2.4 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 2.3 times more Omega 3, 3.3 times more Carbohydrate, 10.5 times more Sugars, 4.1 times more Fiber and 1.6 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber