Nutrient Comparison: Cashew Nuts VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cashew Nuts versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cashew Nuts vs Boiled Red Kidney Beans:
- 7 ounces of Cashew Nuts have 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, 30 times more Vitamin E and 4.1 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.2 times more Vitamin B9 than Raw Cashew Nuts.
- Both Cashew Nuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Cashew Nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cashew Nuts vs Boiled Red Kidney Beans:
- 7 ounces of Cashew Nuts have 1.3 times more Calcium, 9.1 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 16.6 times more Selenium and 5.4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cashew Nuts have 4.4 times more Energy, 87.7 times more Fat, 108.1 times more Saturated Fat, 72.7 times more Omega 6, 1.3 times more Carbohydrate, 18.5 times more Sugars and 2.1 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.7 times more Omega 3 and 2.2 times more Fiber than Raw Cashew Nuts.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6