Nutrient Comparison: Boiled Chinese Chestnuts VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Chestnuts versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Chestnuts vs Royal Red Kidney Beans:
- 7 ounces of Boiled Chinese Chestnuts have 5.5 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.5 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Chestnuts vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 10.9 times more Calcium, 4 times more Copper, 9 times more Iron, 2.4 times more Magnesium, 6.2 times more Phosphorus, 4.4 times more Potassium and 4.4 times more Zinc than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 2.2 times more Energy, 8 times more Omega 3, 1.7 times more Carbohydrate and 8.8 times more Protein than Boiled and Steamed Chinese Chestnuts.
- 7 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.