Nutrient Comparison: Roasted Chinese Chestnuts VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Chinese Chestnuts versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Chinese Chestnuts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Roasted Chinese Chestnuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 48 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Roasted Chinese Chestnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Chinese Chestnuts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Roasted Chinese Chestnuts have 2.6 times more Copper, 3 times more Magnesium, 5.9 times more Manganese, 1.8 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 64 times more Sodium and 1.9 times more Water than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Chinese Chestnuts have 3 times more Energy and 3.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3 than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Roasted Chinese Chestnuts as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.