Nutrient Comparison: Roasted Chinese Chestnuts VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Chinese Chestnuts versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Chinese Chestnuts vs Navy Beans:
- 7 oz of Raw Navy Beans contain 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Navy Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Roasted Chinese Chestnuts as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Chinese Chestnuts vs Navy Beans:
- 7 ounces of Roasted Chinese Chestnuts have 1.2 times more Manganese than Navy Beans.
- While 7 oz of Raw Navy Beans contain 7.7 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 4 times more Phosphorus, 2.5 times more Potassium and 3.9 times more Zinc than Roasted Chinese Chestnuts.
- 7 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navy Beans contain 1.4 times more Energy, 17.9 times more Omega 3 and 5 times more Protein than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Navy Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Roasted Chinese Chestnuts as well as Raw Navy Beans provide inadequate amounts of Omega 6 in seven ounces.