Comparing Nutrients in 500 calories Roasted Chinese ChestnutsVS Navy Beans
Weight per 500 calories
Roasted Chinese Chestnuts
209g
Navy Beans
148g
Raw Navy Beans have 1.4 times more energy per unit of mass than Roasted Chinese Chestnuts, which is high in comparison to other foods. Roasted Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Chinese Chestnuts or Navy Beans?
Roasted Chinese Chestnuts VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Chinese Chestnuts or Navy Beans?
Lets compare vitamin content per 500 calories of Roasted Chinese Chestnuts vs Navy Beans:
500 calories of Roasted Chinese Chestnuts have 1.4 times more Vitamin B6 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.6 times more Vitamin B9 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Navy Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Roasted Chinese Chestnuts as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Chinese Chestnuts vs Navy Beans:
500 calories of Roasted Chinese Chestnuts have 1.7 times more Manganese than Navy Beans.
While 500 kcal of Raw Navy Beans contain 5.5 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Roasted Chinese Chestnuts.
500 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Chinese Chestnuts have 1.2 times more Carbohydrate than Navy Beans.
While 500 kcal of Raw Navy Beans contain 12.7 times more Omega 3 and 3.5 times more Protein than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Roasted Chinese Chestnuts as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.