Nutrient Comparison: Dried Coconut VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Coconut versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Coconut vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 6.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6, 43.7 times more Vitamin B9 and 3 times more Vitamin C than Dried Coconut Meat.
- Both Dried Coconut and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Coconut have insufficient amounts of Vitamin C
- Both Dried Coconut Meat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Coconut vs Royal Red Kidney Beans:
- 7 ounces of Dried Coconut have 2.5 times more Manganese, 5.8 times more Selenium and 2.8 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Dried Coconut Meat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Coconut have 2 times more Energy, 143.4 times more Fat, 880.3 times more Saturated Fat and 7.3 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain more Omega 3, 2.5 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Dried Coconut Meat.
- 7 ounces of Dried Coconut provide inadequate amounts of Omega 3
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6