Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Unflavored Wheat-based Formulated with Salt versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unflavored Wheat-based Formulated with Salt vs Royal Red Kidney Beans:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 1.3 times more Vitamin B2 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 45 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unflavored Wheat-based Formulated with Salt vs Royal Red Kidney Beans:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 7.1 times more Manganese and 38.8 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5 times more Calcium, 5.6 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium and 4.2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 1.9 times more Energy, 128.2 times more Fat, 133.9 times more Saturated Fat, 11.1 times more Omega 3 and 216.2 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.5 times more Carbohydrate, 4.8 times more Fiber and 1.8 times more Protein than Unflavored Wheat-based Formulated with Salt.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6