Nutrient Comparison: Hazelnuts VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Hazelnuts versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hazelnuts vs Oranges with Peel :
- 7 ounces of Hazelnuts have 6.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 11.3 times more Vitamin C than Hazelnuts.
- Both Hazelnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Hazelnuts vs Oranges with Peel :
- 7 ounces of Hazelnuts have 1.6 times more Calcium, 30.3 times more Copper, 5.9 times more Iron, 11.6 times more Magnesium, 13.2 times more Phosphorus, 3.5 times more Potassium, 3.4 times more Selenium and 22.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 15.5 times more Water than Hazelnuts.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hazelnuts have 10 times more Energy, 202.5 times more Fat, 127.5 times more Saturated Fat, 5.4 times more Omega 3, 178 times more Omega 6, 2.2 times more Fiber and 11.5 times more Protein than Oranges with Peel .
- Both Hazelnuts and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6