Comparing Nutrients in 300 calories HazelnutsVS Oranges with Peel
Weight per 300 calories
Hazelnuts
47.8g
Oranges with Peel
476g
Hazelnuts have 10 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Oranges with Peel ?
Hazelnuts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hazelnuts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Hazelnuts vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 129.6 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 112.3 times more Vitamin C than Hazelnuts.
300 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Hazelnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Oranges with Peel :
300 calories of Hazelnuts have 3 times more Copper, 1.3 times more Phosphorus and 2.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.1 times more Calcium, 1.7 times more Iron, 2.9 times more Potassium, 2.9 times more Selenium and 154.5 times more Water than Hazelnuts.
Both Hazelnuts and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 20.3 times more Fat, 12.8 times more Saturated Fat and 17.9 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.3 times more Carbohydrate and 4.6 times more Fiber than Hazelnuts.
Both Hazelnuts and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Hazelnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.