Nutrient Comparison: Roasted Pecans VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Pecans versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Pecans vs Red Kidney Beans:
- 7 ounces of Roasted Pecans have 6.2 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 24.6 times more Vitamin B9 and 6.4 times more Vitamin C than Dry Roasted Pecans.
- Both Roasted Pecans and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Pecans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Pecans vs Red Kidney Beans:
- 7 ounces of Roasted Pecans have 1.7 times more Copper, 3.5 times more Manganese, 1.3 times more Selenium and 1.8 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.4 times more Iron, 1.4 times more Phosphorus and 3.2 times more Potassium than Dry Roasted Pecans.
- Both Roasted Pecans and Red Kidney Beans contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Pecans have 2.1 times more Energy, 70.1 times more Fat, 40.8 times more Saturated Fat, 2.8 times more Omega 3, 85.9 times more Omega 6 and 1.9 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.5 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Dry Roasted Pecans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6