Nutrient Comparison: Dried Pilinuts VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pilinuts versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pilinuts vs Oranges with Peel :
- 7 ounces of Dried Pilinuts have 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 118.3 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Dried Pilinuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Pilinuts vs Oranges with Peel :
- 7 ounces of Dried Pilinuts have 2.1 times more Calcium, 16.8 times more Copper, 4.4 times more Iron, 21.6 times more Magnesium, 26.1 times more Phosphorus, 2.6 times more Potassium and 27 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 29.7 times more Water than Dried Pilinuts.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pilinuts have 11.4 times more Energy, 265.2 times more Fat, 891 times more Saturated Fat, 172.8 times more Omega 6 and 8.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.9 times more Carbohydrate than Dried Pilinuts.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6