Lets compare vitamin content per 100 grams of Dried Pilinuts vs Oranges with Peel :
Dried Pilinuts have 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.5 times more Vitamin A and 118.3 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts and Raw Oranges with Peel have similar amounts of Vitamin B3 per 100 g.
Both Dried Pilinuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Pilinuts vs Oranges with Peel :
Dried Pilinuts have 2.1 times more Calcium, 16.8 times more Copper, 4.4 times more Iron, 21.6 times more Magnesium, 26.1 times more Phosphorus, 2.6 times more Potassium and 27 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 29.7 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 100 grams:
Dried Pilinuts have 11.4 times more Energy, 265.2 times more Fat, 891 times more Saturated Fat, 172.8 times more Omega 6 and 8.3 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.9 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.