Nutrient Comparison: Pinyon Pine Nuts VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pinyon Pine Nuts versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pinyon Pine Nuts vs Navel Oranges:
- 7 ounces of Pinyon Pine Nuts have 18.3 times more Vitamin B1, 4.4 times more Vitamin B2, 10.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 29.6 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Navel Oranges provide similar amounts of Vitamin B5 per seven ounces.
- Both Dried Pinyon Pine Nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pinyon Pine Nuts vs Navel Oranges:
- 7 ounces of Pinyon Pine Nuts have 26.5 times more Copper, 23.5 times more Iron, 21.3 times more Magnesium, 149.4 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 72 times more Sodium and 53.5 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.4 times more Calcium and 14.6 times more Water than Dried Pinyon Pine Nuts.
- 7 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pinyon Pine Nuts have 12.8 times more Energy, 406.5 times more Fat, 551.6 times more Saturated Fat, 87.4 times more Omega 3, 1081.8 times more Omega 6, 1.5 times more Carbohydrate, 4.9 times more Fiber and 12.7 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein