Comparing Nutrients in 100 calories Pinyon Pine NutsVS Navel Oranges
Weight per 100 calories
Pinyon Pine Nuts
16g
Navel Oranges
204g
Pinyon Pine Nuts have 12.8 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Navel Oranges?
Pinyon Pine Nuts VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Navel Oranges?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Navel Oranges:
100 calories of Pinyon Pine Nuts have 1.4 times more Vitamin B1 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 154 times more Vitamin A, 2.9 times more Vitamin B2, 16 times more Vitamin B5, 9.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 379.3 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Navel Oranges:
100 calories of Pinyon Pine Nuts have 2.1 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 11.6 times more Manganese and 4.2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 69 times more Calcium, 8.4 times more Phosphorus, 3.4 times more Potassium and 187 times more Water than Dried Pinyon Pine Nuts.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pinyon Pine Nuts have 31.7 times more Fat, 43 times more Saturated Fat, 6.8 times more Omega 3 and 84.3 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 8.3 times more Carbohydrate and 2.6 times more Fiber than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6