Nutrient Comparison: Dry Roasted Walnuts with Salt VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Walnuts with Salt versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Walnuts with Salt vs Navy Beans:
- 7 ounces of Dry Roasted Walnuts with Salt have 1.8 times more Vitamin B2, 1.2 times more Vitamin B6, 45 times more Vitamin E and 1.3 times more Vitamin K than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.5 times more Vitamin B1 and 4 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Navy Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Walnuts with Salt as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Walnuts with Salt vs Navy Beans:
- 7 ounces of Dry Roasted Walnuts with Salt have 1.8 times more Copper and 128.6 times more Sodium than Navy Beans.
- While 7 oz of Raw Navy Beans contain 2.1 times more Calcium, 2.1 times more Iron, 2.6 times more Potassium and 2.2 times more Selenium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Navy Beans contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Walnuts with Salt have 1.9 times more Energy, 40.5 times more Fat, 31.5 times more Saturated Fat, 15.8 times more Omega 3 and 106.5 times more Omega 6 than Navy Beans.
- While 7 oz of Raw Navy Beans contain 3.4 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Navy Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6