Nutrient Comparison: Oat Flour VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Flour versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Flour vs Broccoli Raab:
- 7 ounces of Oat Flour have 4.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 70 times more Vitamin K than Partially Debranned Oat Flour.
- Both Oat Flour and Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Debranned Oat Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Flour vs Broccoli Raab:
- 7 ounces of Oat Flour have 10.4 times more Copper, 1.9 times more Iron, 6.5 times more Magnesium, 10.2 times more Manganese, 6.2 times more Phosphorus, 1.9 times more Potassium, 34 times more Selenium and 4.2 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2 times more Calcium, 1.7 times more Sodium and 10.8 times more Water than Partially Debranned Oat Flour.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Flour have 18.4 times more Energy, 18.6 times more Fat, 19.4 times more Saturated Fat, 109.8 times more Omega 6, 23.1 times more Carbohydrate, 2.4 times more Fiber and 4.6 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.3 times more Omega 3 than Partially Debranned Oat Flour.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6