Nutrient Comparison: Oat Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Flour versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Oat Flour have 6.5 times more Vitamin B1, 3.4 times more Vitamin B2, 7 times more Vitamin E and 1.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Partially Debranned Oat Flour.
- Both Oat Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oat Flour have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Partially Debranned Oat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Oat Flour have 4.2 times more Calcium, 5.7 times more Copper, 6.5 times more Iron, 6.9 times more Magnesium, 25.6 times more Manganese, 5.6 times more Phosphorus, 68 times more Selenium and 9.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.4 times more Sodium than Partially Debranned Oat Flour.
- Both Oat Flour and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Flour have 2.8 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat, 9.1 times more Omega 3, 12.5 times more Omega 6, 2.7 times more Carbohydrate, 3.3 times more Fiber and 6.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6