Comparing Nutrients in 100 calories Oat FlourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Oat Flour
25g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Oat Flour has 2.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oat Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Oat Flour
15%
20%
65%
Frozen Crinkle Cut French Fried Potatoes with Salt
Oat Flour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Oat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Oat Flour have 2.4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B3, 6.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Partially Debranned Oat Flour.
100 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Partially Debranned Oat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Oat Flour have 2.1 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese, 2 times more Phosphorus, 24.6 times more Selenium and 3.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Potassium and 50.8 times more Sodium than Partially Debranned Oat Flour.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Partially Debranned Oat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Flour have 3.3 times more Omega 3, 4.5 times more Omega 6 and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 2.2 times more Saturated Fat than Partially Debranned Oat Flour.
Both Oat Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6