Nutrient Comparison: Oat Milk VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Milk versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Milk vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Oat Milk have more Vitamin A, 3 times more Vitamin B2 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B3, more Vitamin B6, 4.8 times more Vitamin B9 and 13.7 times more Vitamin K than Oat Milk.
- Both Oat Milk and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oat Milk vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Oat Milk have 4.3 times more Calcium, 1.7 times more Manganese and 3.9 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 5.2 times more Potassium and 5.7 times more Sodium than Oat Milk.
- Both Oat Milk and Canned Red Kidney Beans with Liquids contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 18.5 times more Sugars, 2.9 times more Fiber and 2.7 times more Protein than Oat Milk.
- 7 ounces of Oat Milk provide inadequate amounts of Energy and Omega 3
- Both Oat Milk as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.