Comparing Nutrients in 100 calories Oat MilkVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Oat Milk
187g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.5 times more energy per unit of mass than Oat Milk, which is average in comparison to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Oat Milk or Canned Red Kidney Beans with Liquids?
Oat Milk VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Milk or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Oat Milk vs Canned Red Kidney Beans with Liquids:
100 calories of Oat Milk have more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B2 and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B3, more Vitamin B6, 3.2 times more Vitamin B9 and 9 times more Vitamin K than Oat Milk.
100 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin D
Both Oat Milk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Canned Red Kidney Beans with Liquids:
100 calories of Oat Milk have 6.4 times more Calcium, 2.6 times more Manganese, 5.9 times more Selenium, 1.2 times more Zinc and 1.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Potassium and 3.8 times more Sodium than Oat Milk.
Both Oat Milk and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have 5.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 12.2 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Oat Milk.
Both Oat Milk and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oat Milk provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6