Nutrient Comparison: Oheloberries VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Oheloberries versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oheloberries vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 11.4 times more Vitamin C than Raw Oheloberries.
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oheloberries vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 5.9 times more Calcium, 8 times more Iron, 2.7 times more Magnesium, 5.9 times more Phosphorus and 6.6 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oheloberries have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 8.1 times more Protein than Raw Oheloberries.
- 7 ounces of Oheloberries provide inadequate amounts of Protein
- Both Raw Oheloberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.