Oheloberries VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oheloberries or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Oheloberries vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 11 times more Vitamin C than Raw Oheloberries.
- Both Raw Oheloberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 5.7 times more Calcium, 7.7 times more Iron, 2.6 times more Magnesium, 5.7 times more Phosphorus, 6.4 times more Potassium and 16.4 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Frozen Broccoli Spears contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oheloberries have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 7.8 times more Protein than Raw Oheloberries.
- Both Oheloberries and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.