Nutrient Comparison: Oheloberries VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Oheloberries versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oheloberries vs Baked Potato Skin:
- 7 ounces of Oheloberries have 42 times more Vitamin A than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7.2 times more Vitamin B1, 2.9 times more Vitamin B2, 11.4 times more Vitamin B3 and 2.3 times more Vitamin C than Raw Oheloberries.
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oheloberries vs Baked Potato Skin:
- 7 ounces of Oheloberries have 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.9 times more Calcium, 78.2 times more Iron, 7.2 times more Magnesium, 10.1 times more Phosphorus and 15.1 times more Potassium than Raw Oheloberries.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 7.1 times more Energy, 6.7 times more Carbohydrate and 11.3 times more Protein than Raw Oheloberries.
- 7 ounces of Oheloberries provide inadequate amounts of Energy and Protein