Nutrient Comparison: Almond Oil VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond Oil versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond Oil vs Almond paste:
- 7 ounces of Almond Oil have 2.9 times more Vitamin E and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Almond Oil.
- 7 ounces of Almond Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond Oil vs Almond paste:
- 7 oz of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Almond Oil.
- 7 ounces of Almond Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond Oil have 1.9 times more Energy, 3.6 times more Fat, 3.1 times more Saturated Fat and 3.1 times more Omega 6 than Almond paste.
- While 7 oz of Almond paste contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Almond Oil.
- 7 ounces of Almond Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein