Nutrient Comparison: Apricot Kernel Oil VS Hazelnut Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricot Kernel Oil versus 7 oz of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricot Kernel Oil vs Hazelnut Oil:
- 7 oz of Hazelnut Oil contain 11.8 times more Vitamin E than Apricot Kernel Oil.
- Both Apricot Kernel Oil as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Apricot Kernel Oil vs Hazelnut Oil:
- Both Apricot Kernel Oil and Hazelnut Oil have similar amounts of minerals per 7 oz
- Both Apricot Kernel Oil as well as Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricot Kernel Oil have 2.9 times more Omega 6 than Hazelnut Oil.
- Both Apricot Kernel Oil and Hazelnut Oil offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.
- Both Apricot Kernel Oil as well as Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in seven ounces.