Lets compare vitamin content per 14 ounces of Apricot Kernel Oil vs Hazelnut Oil:
Hazelnut Oil contains 11.8 times more Vitamin E than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Apricot Kernel Oil vs Hazelnut Oil:
Both Apricot Kernel Oil and Hazelnut Oil have similar amounts of minerals per 14 oz
Both Apricot Kernel Oil as well as Hazelnut Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apricot Kernel Oil has 2.9 times more Omega 6 than Hazelnut Oil.
Both Apricot Kernel Oil and Hazelnut Oil have similar amounts of Energy, Fat and Saturated Fat per 14 oz.
Both Apricot Kernel Oil as well as Hazelnut Oil have insufficient amounts of Omega 3, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.