Apricot Kernel Oil VS Hazelnut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricot Kernel Oil or Hazelnut Oil?
Lets compare vitamin content per 300 calories of Apricot Kernel Oil vs Hazelnut Oil:
- 300 kcal of Hazelnut Oil contain 11.8 times more Vitamin E than Apricot Kernel Oil.
- Both Apricot Kernel Oil as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Apricot Kernel Oil vs Hazelnut Oil:
- Both Apricot Kernel Oil and Hazelnut Oil have similar amounts of minerals per 300 kcal
- Both Apricot Kernel Oil as well as Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apricot Kernel Oil have 2.9 times more Omega 6 than Hazelnut Oil.
- Both Apricot Kernel Oil and Hazelnut Oil offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- Both Apricot Kernel Oil as well as Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 300 calories.