Nutrient Comparison: Apricot Kernel Oil VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricot Kernel Oil versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricot Kernel Oil vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Apricot Kernel Oil.
- 7 ounces of Apricot Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Apricot Kernel Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Apricot Kernel Oil vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Apricot Kernel Oil.
- 7 ounces of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricot Kernel Oil have 1.4 times more Energy and 1.8 times more Fat than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Omega 3, 1.3 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Apricot Kernel Oil.
- Both Apricot Kernel Oil and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Apricot Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein