Nutrient Comparison: Babassu Oil VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Babassu Oil versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Babassu Oil vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin E than Babassu Oil.
- 7 ounces of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Babassu Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Babassu Oil vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Babassu Oil.
- 7 ounces of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Babassu Oil have 1.5 times more Energy, 1.8 times more Fat and 19.3 times more Saturated Fat than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
- 7 ounces of Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Babassu Oil as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.