Nutrient Comparison: Corn And Canola Oil VS Reduced Calorie Italian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn And Canola Oil versus 7 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn And Canola Oil vs Reduced Calorie Italian Salad Dressing:
- 7 ounces of Corn And Canola Oil have 25.2 times more Vitamin E and 3.4 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
- While 7 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B6 and more Vitamin B12 than Corn And Canola Oil.
- 7 ounces of Corn And Canola Oil have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Corn And Canola Oil as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn And Canola Oil vs Reduced Calorie Italian Salad Dressing:
- 7 oz of Reduced Calorie Italian Salad Dressing contain more Selenium and more Sodium than Corn And Canola Oil.
- 7 ounces of Corn And Canola Oil lack sufficient amounts of Selenium
- Both Corn And Canola Oil as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn And Canola Oil have 4.4 times more Energy, 5 times more Fat, 2.8 times more Saturated Fat, 4.3 times more Omega 3 and 2.3 times more Omega 6 than Reduced Calorie Italian Salad Dressing.
- While 7 oz of Reduced Calorie Italian Salad Dressing contain more Carbohydrate and more Sugars than Corn And Canola Oil.
- 7 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate
- Both Corn And Canola Oil as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein in seven ounces.