Comparing Nutrients in 7 ounces Reduced Calorie Italian Salad Dressing VS Sweet and Sour Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Sweet and Sour Salad Dressing	3%	0%	97%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Energy	13.7% 397kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	41% 39.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	169% 2.7g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	119% 20.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.2% 13.3g	5.65% 7.34g	130g per day for Men 19-50 years
Sugars	5.3% 3.85g	10% 7.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	0.74% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.07% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.8% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	18% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	65.5% 78.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	1.93% 65.5mg	1.93% 65.5mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	142% 2131mg	27.5% 413mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	3.75% 139g	5.13% 190g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Sweet and Sour Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Reduced Calorie Italian Salad Dressing versus 7 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Reduced Calorie Italian Salad Dressing vs Sweet and Sour Salad Dressing:

• 7 ounces of Reduced Calorie Italian Salad Dressing have 3 times more Vitamin B6 and more Vitamin B12 than Sweet and Sour Salad Dressing.
• While 7 oz of Sweet and Sour Salad Dressing contain 20.3 times more Vitamin C, 4.3 times more Vitamin E and 3.2 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
• 7 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin C
• 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Reduced Calorie Italian Salad Dressing as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Reduced Calorie Italian Salad Dressing vs Sweet and Sour Salad Dressing:

• 7 ounces of Reduced Calorie Italian Salad Dressing have 5.2 times more Sodium than Sweet and Sour Salad Dressing.
• While 7 oz of Sweet and Sour Salad Dressing contain 3 times more Manganese and 1.4 times more Water than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing and Sweet and Sour Salad Dressing contain similar levels of Selenium per seven ounces.
• 7 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Manganese
• Both Reduced Calorie Italian Salad Dressing as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Reduced Calorie Italian Salad Dressing have 13.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.8 times more Carbohydrate than Sweet and Sour Salad Dressing.
• While 7 oz of Sweet and Sour Salad Dressing contain 1.9 times more Sugars than Reduced Calorie Italian Salad Dressing.
• 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Reduced Calorie Italian Salad Dressing as well as Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein in seven ounces.