Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Sweet and Sour Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Calorie Italian Salad Dressing versus 1 lb of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Calorie Italian Salad Dressing vs Sweet and Sour Salad Dressing:
- 1 pound of Reduced Calorie Italian Salad Dressing has 3 times more Vitamin B6 and more Vitamin B12 than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 20.3 times more Vitamin C, 4.3 times more Vitamin E and 3.2 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
- 1 pound of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin C
- 1 pound of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Calorie Italian Salad Dressing vs Sweet and Sour Salad Dressing:
- 1 pound of Reduced Calorie Italian Salad Dressing has 5.2 times more Sodium than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 3 times more Manganese and 1.4 times more Water than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Sweet and Sour Salad Dressing contain similar levels of Selenium per one pound.
- 1 pound of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Manganese
- Both Reduced Calorie Italian Salad Dressing as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Calorie Italian Salad Dressing has 13.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.8 times more Carbohydrate than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 1.9 times more Sugars than Reduced Calorie Italian Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie Italian Salad Dressing as well as Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.