Comparing Nutrients in 500 calories Reduced Calorie Italian Salad DressingVS Sweet and Sour Salad Dressing
Weight per 500 calories
Reduced Calorie Italian Salad Dressing
250g
Sweet and Sour Salad Dressing
3333g
Reduced Calorie Italian Salad Dressing has 13.3 times more energy per 100g than Sweet and Sour Salad Dressing. It has above average energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Sweet and Sour Salad Dressing?
Reduced Calorie Italian Salad Dressing VS Sweet And Sour Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 500 calories of Reduced Calorie Italian Salad Dressing vs Sweet and Sour Salad Dressing:
500 kcal of Sweet and Sour Salad Dressing contain 13.3 times more Vitamin B1, 40 times more Vitamin B3, more Vitamin B5, 4.4 times more Vitamin B6, 8.9 times more Vitamin B9, 270 times more Vitamin C, 57.9 times more Vitamin E and 42.2 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
500 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Reduced Calorie Italian Salad Dressing as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie Italian Salad Dressing vs Sweet and Sour Salad Dressing:
500 kcal of Sweet and Sour Salad Dressing contain 8.9 times more Calcium, 26.7 times more Copper, 4.1 times more Iron, 20 times more Magnesium, 40 times more Manganese, 5.7 times more Phosphorus, 13.3 times more Potassium, 13.3 times more Selenium, 2.6 times more Sodium and 18.2 times more Water than Reduced Calorie Italian Salad Dressing.
500 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Reduced Calorie Italian Salad Dressing as well as Sweet and Sour Salad Dressing lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie Italian Salad Dressing have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 7.4 times more Carbohydrate and 25.4 times more Sugars than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
Both Reduced Calorie Italian Salad Dressing as well as Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein in 500 calories.