Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Sweet and Sour Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie Italian Salad Dressing versus 100 g of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie Italian Salad Dressing vs Sweet and Sour Salad Dressing:
- 100 grams of Reduced Calorie Italian Salad Dressing have 3 times more Vitamin B6 and more Vitamin B12 than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 20.3 times more Vitamin C, 4.3 times more Vitamin E and 3.2 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
- 100 grams of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin C
- 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie Italian Salad Dressing vs Sweet and Sour Salad Dressing:
- 100 grams of Reduced Calorie Italian Salad Dressing have 5.2 times more Sodium than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 3 times more Manganese and 1.4 times more Water than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Sweet and Sour Salad Dressing contain similar levels of Selenium per 100 grams.
- 100 grams of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Manganese
- Both Reduced Calorie Italian Salad Dressing as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Calorie Italian Salad Dressing have 13.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.8 times more Carbohydrate than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 1.9 times more Sugars than Reduced Calorie Italian Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie Italian Salad Dressing as well as Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein in 100 grams.