Comparing Nutrients in 1 kilogram Reduced Calorie Italian Salad Dressing VS Sweet and Sour Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Sweet and Sour Salad Dressing	3%	0%	97%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Energy	69% 2000kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	90% 29g	0% 0g	32g per day for Men 19-50 years
Omega 3	850% 13.6g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	600% 102g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	28.5% 37g	130g per day for Men 19-50 years
Sugars	26.8% 19.4g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	0% 0g	38g per day for Men 19-50 years
Protein	5.36% 3g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	90% 81mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	330% 396μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Calcium	6% 60mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	716% 10740mg	139% 2080mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	19% 700g	26% 957g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Sweet and Sour Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Calorie Italian Salad Dressing versus 1 kg of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Sweet and Sour Salad Dressing:

• 1 kilogram of Reduced Calorie Italian Salad Dressing has 3 times more Vitamin B6 and more Vitamin B12 than Sweet and Sour Salad Dressing.
• While 1 kg of Sweet and Sour Salad Dressing contains 20.3 times more Vitamin C, 4.3 times more Vitamin E and 3.2 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
• 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin C
• 1 kilogram of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Reduced Calorie Italian Salad Dressing as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Sweet and Sour Salad Dressing:

• 1 kilogram of Reduced Calorie Italian Salad Dressing has 5.2 times more Sodium than Sweet and Sour Salad Dressing.
• While 1 kg of Sweet and Sour Salad Dressing contains 3 times more Manganese and 1.4 times more Water than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing and Sweet and Sour Salad Dressing contain similar levels of Selenium per one kilogram.
• 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Manganese
• Both Reduced Calorie Italian Salad Dressing as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Reduced Calorie Italian Salad Dressing has 13.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.8 times more Carbohydrate than Sweet and Sour Salad Dressing.
• While 1 kg of Sweet and Sour Salad Dressing contains 1.9 times more Sugars than Reduced Calorie Italian Salad Dressing.
• 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Reduced Calorie Italian Salad Dressing as well as Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.