Comparing Nutrients in 1 kilogram Sweet and Sour Salad Dressing VS Reduced Calorie French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Sweet and Sour Salad Dressing	3%	0%	97%
Reduced Calorie French Salad Dressing	1%	52%	47%

Macro Nutrients

	Sweet and Sour Salad Dressing	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Energy	5.17% 150kcal	78.3% 2270kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	58.5% 18.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	553% 8.84g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	390% 66.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	208% 270g	130g per day for Men 19-50 years
Sugars	51% 37g	358% 259g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.8% 1g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Sweet and Sour Salad Dressing	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.75% 0.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	90% 81mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	191% 28.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	330% 396μg	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet and Sour Salad Dressing	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Calcium	4% 40mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	139% 2080mg	536% 8040mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	26% 957g	16% 590g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet and Sour Salad Dressing VS Reduced Calorie French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweet and Sour Salad Dressing versus 1 kg of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweet and Sour Salad Dressing vs Reduced Calorie French Salad Dressing:

• 1 kilogram of Sweet and Sour Salad Dressing has more Vitamin C and 8.3 times more Vitamin K than Reduced Calorie French Salad Dressing.
• Both Sweet and Sour Salad Dressing and Reduced Calorie French Salad Dressing provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin C
• Both Sweet and Sour Salad Dressing as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweet and Sour Salad Dressing vs Reduced Calorie French Salad Dressing:

• 1 kilogram of Sweet and Sour Salad Dressing has 1.6 times more Water than Reduced Calorie French Salad Dressing.
• While 1 kg of Reduced Calorie French Salad Dressing contains 10 times more Iron, 3 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Sodium than Sweet and Sour Salad Dressing.
• Both Sweet and Sour Salad Dressing and Reduced Calorie French Salad Dressing contain similar levels of Manganese and Selenium per one kilogram.
• 1 kilogram of Sweet and Sour Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
• Both Sweet and Sour Salad Dressing as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Reduced Calorie French Salad Dressing contains 15.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.3 times more Carbohydrate and 7 times more Sugars than Sweet and Sour Salad Dressing.
• 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Sweet and Sour Salad Dressing as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.