Comparing Nutrients in 300 calories Sweet and Sour Salad Dressing VS Reduced Calorie French Salad Dressing

Weight per 300 calories

• Sweet and Sour Salad Dressing: 2000g
• Reduced Calorie French Salad Dressing: 132g

Reduced Calorie French Salad Dressing has 15.1 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is above average in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.

Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Reduced Calorie French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Sweet and Sour Salad Dressing	3%	0%	97%
Reduced Calorie French Salad Dressing	1%	52%	47%

Macro Nutrients

	Sweet and Sour Salad Dressing	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.73% 2.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	73% 1.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	51.5% 8.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	27.4% 35.7g	130g per day for Men 19-50 years
Sugars	102% 74g	47.2% 34.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.57% 2g	0.94% 0.53g	56g per day for Men 19-50 years

Vitamins

	Sweet and Sour Salad Dressing	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.47% 13.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	0.69% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	0.66% 2.64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	180% 162mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	341% 51.2mg	25% 3.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	660% 792μg	5.3% 6.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet and Sour Salad Dressing	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Calcium	8% 80mg	1.45% 14.5mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	1.47% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	6.6% 0.53mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	4.08% 0.094mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	2.64% 18.5mg	700mg per day for Men 19-50 years
Potassium	19.4% 660mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	3.84% 2.1μg	55μg per day for Men 19-50 years
Sodium	277% 4160mg	71% 1063mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	51.7% 1914g	2.1% 78g	3700g per day for Men 19-50 years

Sweet And Sour Salad Dressing VS Reduced Calorie French Salad Dressing Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Reduced Calorie French Salad Dressing?

Lets compare vitamin content per 300 calories of Sweet and Sour Salad Dressing vs Reduced Calorie French Salad Dressing:

• 300 calories of Sweet and Sour Salad Dressing have more Vitamin B1, more Vitamin B3, 15.7 times more Vitamin B5, more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and 124.9 times more Vitamin K than Reduced Calorie French Salad Dressing.
• 300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Sweet and Sour Salad Dressing as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sweet and Sour Salad Dressing vs Reduced Calorie French Salad Dressing:

• 300 calories of Sweet and Sour Salad Dressing have 5.5 times more Calcium, 15.1 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 12.8 times more Manganese, 3.2 times more Phosphorus, 6.3 times more Potassium, 15.1 times more Selenium, 3.9 times more Sodium and 24.5 times more Water than Reduced Calorie French Salad Dressing.
• 300 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
• Both Sweet and Sour Salad Dressing as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sweet and Sour Salad Dressing have 2.1 times more Carbohydrate and 2.2 times more Sugars than Reduced Calorie French Salad Dressing.
• While 300 kcal of Reduced Calorie French Salad Dressing contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
• Both Sweet and Sour Salad Dressing and Reduced Calorie French Salad Dressing offer comparable quantities of Energy per 300 calories.
• 300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Sweet and Sour Salad Dressing as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein in 300 calories.